![]() A wiggle meal is a dinner that does require much and can be easily pushed to the next week without wasting any food. I do, however, plan what I call a “wiggle meal” each week. We don’t often have much food leftover, but what we do have I usually end up eating for lunch the next day. Consider leftovers and the addition of a wiggle meal.Now find your inspiration! What has sounded good to you lately? Have the kids requested a certain meal? Do you have time to try that new recipe you’ve been eyeing or is it best to stick with family staples this week? A couple meal planning pointers: Now you’re ready! You know what your upcoming schedule looks like, the foods you need to use up, the foods that are on sale. I’ll let the flyer dictate some of my plan- usually the kid breakfast of the week (if bagels or English muffins are on sale) and the fruits or vegetables I choose. I comb through whatever store I plan on shopping and note deals on items I normally buy- which produce is on sale? Do they any BOGO products that I’m running low on? Is there a sale on a protein that I don’t already have in my freezer? Whole Foods has their weekly deals listed on their app and Publix has their sales flyer on their website. I know the atmosphere doesn’t technically matter, but for me it’s become a cozy ritual, and that makes me more likely to continue to process because it’s a time I enjoy. But maybe you like evening on the back deck with a glass of wine or while the kids are at a practice and it’s just you and your sparkling water in the car. My favorite time to meal plan is in the quiet of the morning, with a cup of something warm and a sleeping puppy on my lap. We all know how expensive groceries are getting I track my grocery spending here if you’re curious. I aim for no food waste and meal planning helps so much with this. I check it all- are there items in the fridge that need to be used before they expire? Does my freezer have chicken thighs that need to be used up? Am I getting low on a pantry grain or have an excess of diced tomatoes? Is my countertop basil out of control and begging to be made into pesto? I take note of all of this, either mentally or in the margins of my meal plan. It’s a nice predictable rhythm and makes meal planning easier. Perhaps a crockpot chili that can be served up whenever someone needs it can be a good choice for practice night, while a cozy afternoon at home might lend itself to baking fresh rolls for dinner.įor our current spring schedule I know that Sunday I have time for a more intricate meal, Monday I need to cook early before sport practices, Tuesday I have time to make something fun if I’d like, Wednesday we are gone almost all day and the crockpot is my best friend, Thursday I’m tired of cooking and what something simple, and Friday is always pizza night. What does the next week have in store for you? Last night practices? A stormy day? That should be taken into account. Step 2: Look at your calendar and note the weather. ![]()
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